The RUNNER is a fundamental tool for modern runners who want to improve his/her performance.RUNNER has programs suitable to stimulate the musculature of those who run and, thanks to the help of a personal trainer, every runner will be able to personalize and program his/her trainings according to the personal needs.The proposed programs are suitable both for the amateur and the professional runner and they are divided into four macro objectives. PROGRAMS 33“RUNNER CONDITIONING” AREA 19 programs aimed to improve the muscle efficiency of the runner. The main objectives are:- train the musculature to support longer distances;- improve the capacity of oxygenation of the tissues and the qualities of endurance and recovery;- delay the onset of the feeling of fatigue;- increase your performance in the running speed;- strengthen in a specific way the muscle of those who practice the trail running.“RECOVERY” AREA7 programs to be performed in relax and which have the objective to:- speed up the processes of removal of fatigue and lactic acid accumulated after the trainings and races;- release and relax the tensed and sore musculature . “SPORTS” AREA 6 “AESTHETIC” AREA 1
