Translate High Level Techniques On The Stability Ball Into The Most Common and Important Movements and Techniques In Jiu Jitsu With Black Belt Jeff Glover Become amazed at how exercises using the stability ball have the potential to bring your Jiu Jitsu game to a whole new level See and use the exact techniques that black belt Jeff Glover has been using while competing at the highest levels! Start with simpler techniques using the smaller ball and gradually work up to the more advanced stuff on the medium and big sized balls Flow through these exercises with ease and watch your ability to seamlessly flow on the mats become easier than you ever imagined Along with learning the most beneficial exercises to use on the stability ball, become aware of the dangerous stuff and know how to limit yourself to exactly what you need Check out a free sample: So, What Exactly Do You Get? PART 1 INTRO STARTING SMALL DODGEBALL SMALL BALL SMALL BALL PART 2 SMALL BALL PART 3 PART 2 MEDIUM BALL ALEX MEDIUM BALL ALEX PART 2 MEDIUM BALL FLOW MEDIUM BALL FLOW ALEX DANGEROUS STUFF BIG BALL OUTRO $77
