Glucomannan is a soluble fibre derived from the Konjac root. It is a prebiotic that can help maintain bowel regularity.• Supports a healthy gastrointestinal tract• Supports the cardiovascular system by helping lower cholesterol levels• Promotes satiety and can help regulate weight• Can help lower blood glucose levels• Can offer anti-inflammatory support• Improves bowel transitThis root fibre has the ability to absorb water, to encourage the feeling of fullness and help bulk the stool. When taking glucomannan, carbohydrates are broken down more slowly to contribute to healthier blood glucose levels. It inhibits absorption of cholesterol and can contribute to healthier levels of lipids in the blood. As an excellent source of soluble fibre, this fibre supplement can also help relieve constipation.Suggested use is 3 capsules 1 to 3 times daily.