Are you looking for support with weight management? Keep cravings at bay and feel fuller for longer with this natural plant-derived supplement. Lifeplan's Glucomannan Diet Support provides 500mg of Glucomannan (Konjac fibre) per capsule. How does it work? Glucomannan is able to absorb large amounts of water, up to 50x its weight. As it enters the stomach, it forms a thick gel-like fibre, which takes up space in your digestive system, increasing your feeling of fullness and helping to reduce your appetite and food intake. The fibre passes along your digestive system, where it delays the absorption of some nutrients, helping to support balanced blood sugar levels and hunger hormones. Glucomannan contributes to weight management as part of an energy-restricted diet when taken as directed. How to take it? Glucomannan capsules are easy to incorporate into your diet. Simply take 2 capsules (1000mg) before food, with a large glass of water. Other benefits: Helps you feel fuller for longer Low in calories Helps slow the absorption of fat and carbohydrates 4000mg per day may help to maintain healthy cholesterol levels Please Note: Due to ongoing label updates, labels may not match product shots within this site. Ingredients: Konjac Fibre (Glucomannan), Vegetarian Capsule Shell (Hydroxypropyl Methylcellulose), Anti-caking Agent (Stearic Acid*).*From vegetable sourceFree from artificial colours, flavourings and preservatives. Recommended intake: Take 2 capsules (1000mg) with 2 glasses of water 3 times a day. Take 1 hour before each main meal.Do not exceed the recommended intake.Do not use as a substitute for a varied diet and healthy lifestyle. If you are taking any medication, please consult your doctor.Not suitable for anyone under the age of 18. Please Note: If you have swallowing difficulties, please ensure you ingest with an adequate amount of fluid to ensure the substance reaches your stomach. This product should not be taken immediately before going to bed.