Herbs of Gold GlucoPlex contains Gymnema, Cinnamon and chromium to help support healthy blood glucose.60 Capsules DIRECTIONS FOR USE: Adults - Take 1 capsule, three times a day, with food, or as directed by your health professional.BENEFITS: GlucoPlex contains nutrients that assist sugar and carbohydrate metabolism and assist in the uptake of glucose into cells. GlucoPlex contains chromium which is a component of Glucose Tolerance Factor (GTF), the biologically active form of chromium involved in glucose metabolism. Chromium requirements are increased when consuming a diet high in sugar and refined carbohydrates. Alpha Lipoic acid is a potent antioxidant that reduces free radicals formed in the body. CAUTION: Contains zinc which may be dangerous if taken in large amounts or for a long period. Vitamin and mineral supplements should not replace a balanced diet.Always read the label and follow directions for use. If symptoms persist, please consult your health care provider promptly.