Solgar® Glucosamine MSM Complex comes in 2 tablets a day dosage, providing a high level of these key ingredients to keep joints and cartilage nourished. Also contains Willow Bark, Ginger Root and Manganese.DirectionsAs a food supplement for adults, two (2) tablets daily, preferably at mealtimes, or as directed by a healthcare practitionerIngredientsGlucosamine HCI (Providing Glucosamine, MSM (methylsulfonylmethane)), Vitamin C (as calcium-L-Ascorbate), Willow Bark (Salix spp.), Powdered Extract (5:1) (equivalent to 500 mg of willow), Ginger (Zingiber officinale), Root Powdered Extract (4:1) (equivalent to 432 mg of ginger root), Manganese (as bisglycinate)Allergen InformationVegetarian,Vegan,Kosher,Hypoallergenic,Additives,SweetnersSweeteners and AdditivesVegetable glycerin (from palm kernel oil and coconut oil))Bulking Agents: (microcrystalline cellulose, maltodextrin, hydroxypropylmethyl cellulose), Cross linked Cellulose Gum, Anti-caking Agents: (silicon dioxide, vegetable magnesium stearate), Glazing Agents: (hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil))