Glucosamine Plus is a daily food supplement. Provides vitamin C to help support the formation of the structural building blocks of bones and joint cartilage - collagen, together with copper to help maintain connective tissue. Enriched with glucosamine, MSM and zinc. Benefits - Supports the structural building blocks of bones and joint cartilage. - Helps maintain connective tissue. Directions Take 1-4 tablets a day, with meals, building gradually, or as your health professional advises. Contraindications Do not take if you are pregnant, breastfeeding or planning a pregnancy. If you are under medical supervision, please consult a doctor before use. The product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Keep out of the reach of children. Allergens Contains celery. Ingredients One Tablet includes Amount (in mg) Equivalent Nutrient Reference Value (%) Vitamin C 30 38 Zinc 5 50 Copper 250µg 25 Boron 250µg Methyl sulphonyl methane (MSM) 450 Glucosamine 150 Provided by glucosamine HCL 180 Ginger rhizome extract 25 Equivalent to ginger rhizome 500 Nettle leaf extract 18.75 Equivalent to nettle leaf 75 Celery seed extract 7.5 Equivalent to celery seed 75 Panax ginseng extract 1.5 Equivalent to panax ginseng 15 Kelp 5 Methyl sulphonyl methane, bulking agent: microcrystalline cellulose; natural lithothamnion calcarea, glucosamine HCL (from corn), vitamin C (ascorbic acid), anti-caking agent: magnesium stearate; panax ginseng extract pdr*, nettle leaf extract pdr, zinc citrate, anti-caking agent: silicon dioxide; coating: hydroxypropyl methylcellulose, glycerine; celery seed extract pdr, natural kelp,† ginger rhizome extract pdr, sodium borate, copper citrate * pdr = powder (vegetarian source). † May contain naturally occurring fish and crustacea.