Glute bridge - Definition Print

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glute bridge - an effective exercises to tone the glutes and the hamstrings. This lower body workout isolates and strengthens the glutes, hamstrings, the core stability muscles, an d strengthens the stabilization of the spinal cord. Printed on NON-TEXTURED acid-free high-quality thick 300 GSM ultra-white German milled paper. A5 and A4 sizes are shipped in a FLAT HARDBACK ENVELOPE. A3, A2, A1, A0, and 40x60 sizes are mailed in hard POSTAL TUBES. Made in the U.K All orders are dispatched within 24 hours of being placed. International deliveries can take between 5 days and 8 working days, so please bear this in mind if ordering for a deadline. The sale of this item does not transfer any copyright. Show more