GLUTE GAINS 2.0 ADVANCED: E-BOOK 8 weeks of the most challenging lower body workouts I have ever Created. Focused on Progressive Overload to push your progress to the next level Includes 3 lower body days (glute focused) and 2 upper body days per week. *This is a VERY ADVANCED PROGRAM. Keep in mind, This is a program professional bodybuilders and athletes would have a hard time finishing.* What you Get: E-book with 29 pages of Information & Knowledge 8 Weeks of VERY challenging Advanced workouts, focused on Progressive Overload 24/7 Access, never expires (follow instructions for download) Pages within the E-book: Advice on the program Step-by step walk through Clear Instructions going over the entire program and exactly how to use it Key Points Learning about Failure Weekly Warmups Weekly Cool downs Workouts week 1-8 Exercise video Collage access Going over Physical, Mental & Gut Health Macronutrients Mental health check-ins Nutrition tips & tricks Nutritional guidance Example nutritional meals Taking a deep dive into nutrition Fitness myths Optional Weight tracker charts Optional Body measurement charts Progressive overload upper and lower body charts Lifestyle & Longevity Stretching Equipment required: - Cable Machine - Barbell - Dumbbells - Leg Extension Machine - Hamstring Curl Machine - Smith Machine - Leg Press - Hack Squat - Bench - Resistance Band
