GLUTE GAINS 2.0 INTERMEDIATE: E-BOOK 8 weeks of Intermediate lower body(glute focused) workouts focused on Advancing & Correcting to start your fitness journey the right way. Includes 3 lower body days and 2 upper body days per week. What you Get: E-book with 31 pages of Information & Knowledge 8 Weeks of Intermediate Workouts, focused on Perfecting form, Workouts & Progressive Overload. Pushing you past your platuea 24/7 Access, never expires (follow instructions for download) Pages within the E-book: Advice on the program, walking you through step-by step Answering Intermediate Questions Clear Instructions going over the entire program & exactly how to use it Key Points Learning about Failure Weekly Warmups Weekly Cool downs Workouts week 1-8 Exercise video Collage access Quick Fix Mentality Supplements Macronutrients Mental health check-ins Nutrition tips & tricks Nutritional guidance Example nutritional meals Taking a deep dive into nutrition Fitness myths Optional Weight tracker charts Optional Body measurement charts Progressive overload upper and lower body charts Lose or Gain; Simplified Stretching Equipment required: - Cable Machine - Barbell - Dumbbells - Leg Extension Machine - Smith Machine - Leg Press - Hack Squat - Bench - Resistance Band
