Glute Guide

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A 22 page guide to building your glutes!! Includes: - A gallery of exercises with descriptions and cues on how to perform them correctly - Detail and tips on how to train effective ly - 8 individual glute focused workouts that can be devised into an 8 week programme whilst still performing 2 leg sessions a week! - FREE 15 page Resistance Bands Guide providing all the information you need on glute activation, including a gallery of exercises with cues and tips on how to perform them and a variety of glute activation/glute finisher workouts using a resistance band. Show more