.fs-section { margin: 40px 0; font-family: Arial, sans-serif; } .fs-section h2 { font-size: 28px; margin-bottom: 10px; color: #8B0000; } .fs-section h3 { font-size: 22px; margin-bottom: 10px; color: #222; } .fs-section p { font-size: 16px; line-height: 1.6; color: #333; } .fs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 15px; margin-top: 15px; } .fs-card { background: #f7f7f7; padding: 15px; border-radius: 6px; border: 1px solid #ececec; } .fs-highlight { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 20px; } .fs-list { columns: 2; margin-top: 10px; padding-left: 20px; } .fs-ratio-table { width: 100%; border-collapse: collapse; margin-top: 15px; font-size: 15px; } .fs-ratio-table th, .fs-ratio-table td { border: 1px solid #ddd; padding: 12px; text-align: left; } .fs-ratio-table th { background: #8B0000; color: #fff; } .fs-cta { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 30px; } .fs-cta a { color: #8B0000; font-weight: bold; text-decoration: underline; } @media(max-width:768px){ .fs-list { columns: 1; } .fs-section h2 { font-size: 24px; } } Built for Performance. Designed to Last. The X-SERIES Glute Ham Developer was engineered for stability and ease of adjustment. The 3" x 3" 11 gauge triangulated frame design is rock solid and molded nylon rollers make adjustments between the 14 horizontal positions smooth and easy. Details This GHD features handles in the footplate for reverse hypers and resistance band anchors for reverse hyperextensions. Some of the exercises you can perform are Glute Ham Raises, GHD Sit-ups, Hip and Back Extensions, plus a variety of exercises using the built-in resistance band anchors. Description This GHD features handles in the footplate for reverse hypers and resistance band anchors for reverse hyperextensions. Some of the exercises you can perform are Glute Ham Raises, GHD Sit-ups, Hip and Back Extensions, plus a variety of exercises using the built-in resistance band anchors. Ready to Build Your Dream Gym? Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
