Glute Ham Developer - Deluxe Model

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Heavy Duty Deluxe Glute ham developer, great for developing strong glutes, low back, ham strings & abs. Adjustable both horizontally and vertically. Comes with band pegs, an excell ent feature, and ideal for adding resistance.The Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).This is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.Load rating 500kg.Comes with a 3 year guarantee.Approx. Dimensions:Total Height - 122cm - 147cm (min to max height settings)Total Length - 176cmTotal Width - 86cmFloor to top of knee pad - 116cmStep-up Platform - 58cm x 58cmKnee Pads - L 44cm, H 27cm, W 26cmFootplate - W 45cm, H 30cmFootplate to Knee Pad - 38cm - 72cm (Min - Max settings)Roller feet pads - 23cm x 10cm x 10cm*Note: Resistance Band sold separately, in photo for illustration purposes only. Show more