Upgrade your commercial space with the Primal Performance Series Glute Ham Developer (GHD), a premium GHD which is a must use machine in strength and conditioning programmes for hamstring, glute, and posterior chain training. Multi-adjustable for both length and height with quick-release pop pins, trainers can set their perfect position smoothly and achieve maximum activation of a variety of lower body muscle groups. Engineered with 3mm commercial-grade steel and powder coated in a Matte Black finish, the Primal Performance Series GHD is built to withstand high-intensity use in busy commercial gyms or performance centres. It also features dual rip-resistant padding, durable upholstery and is backed by a full commercial 5-year frame warranty for added assurance. This specialist weight bench is designed with versatility in mind, featuring resistance band hooks, support handles on the footplate and adjustable pads which allow a wide range of exercise as listed below: Possible exercises Glute Ham Raises Reverse Hypers Back Raises One Leg Glute Ham Raises One Leg Back Raises Side Bending Torso Rotations Russian Twists Power Band Supported Glute Ham Raises Power Band Supported Back Raises
