FEATURES:- All the exercises of a GHD and an H-PND in one comprehensive machine- Heavy-duty steel construction guarantees years of dependability- Fits Olympic size weight plates- 10-inch of loadable sleeve length- Includes (2) spring clip collars and a strap- Adjustable footplate height and length- Adjustable handle lengthGENERAL SPECIFICATIONS:- Overall Footprint: 70-in x 42.5-in.- Overall Length (handle extended): 79-in.- Overall Width: 42.5-in.- Pad Dimensions: 28-in x 16-in.- Pad Middle Gap: 4.75-in.- Grip Length: 6-in.- Grip Diameter: 1.25-in.- Arm Length: 28-in.- Anchor Length: 25-in.- Overall Weight: 253 lb.ADJUSTMENT SPECIFICATIONS:- Handle Adjusts 6 holes: 2-in spacing- Pendulum Adjusts 11 holes: 2-in spacing- Foothold Dimensions: 7-in x 2.5-in.- Footplate Dimensions: 19.75-in x 13.75-in.- Footplate Adjustable Length 7 holes: 2-in spacing- Footplate Adjustable Height: 45.5-in to 51.5-in from floor at 1-in spacing