Glycemic Index Chart

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23.375" x 11"; trifold, double-sided chart This chart is relevant to those with blood sugar irregularities, those wanting to manage weight, those on low carb diets and especially a ppropriate for diabetics. The chart lists commonly eaten foods from 16 basic food categories according to their Glycemic Index (capacity to raise blood glucose levels). On the reverse side is an extensive summary of the principles involved in the Low GI approach to eating. Show more