Gnarly Baseline Magnesium One capsule of the vegan-friendly Gnarly Mg Glycinate contains 200mg of magnesium with no added fillers. Magnesium glycinate is one of the most bioavailable forms of magnesium available and taken daily may help with energy production as well as muscle and nerve function. Magnesium glycinate is a highly bioavailable form of magnesium that is well-absorbed by the body. Magnesium is involved in the synthesis of protein, fat, and nucleic acids; muscular activity; bone maintenance; and brain function. Magnesium plays an important role in the activation of vitamin D. Vitamin D deficiency is better corrected when both vitamin D and magnesium are taken together. Gnarly Baseline Mg Glycinate Benefits Highly Bioavailable - Magnesium glycinate is a highly bioavailable form of magnesium that is well-absorbed by the body. Pairs well with Gnarly D3 - Magnesium plays an important role in the activation of Vitamin D, but studies of the US population have shown that over 60% of Americans are deficient in Magnesium. Research has demonstrated that vitamin D deficiency is better corrected when vitamin D and magnesium are taken together as opposed to supplementing with vitamin D alone. Clean and Hypoallergenic Formula - Clean and Hypoallergenic Formula FAQs When is it best to take Magnesium Glycinate? - Gnarly Baseline Mg Glycinate can be taken any time of day. Why did you choose to use magnesium glycinate instead of magnesium citrate as the form of magnesium in Gnarly Baseline? - While both magnesium citrate and magnesium glycinate are well-absorbed by the body and shown to elevate magnesium levels in the brain and muscles, magnesium glycinate is more likely to promote relaxation due to the presence of the amino acid glycine, a neurotransmitter that may promote calmness and stress reduction in the body. I eat a pretty balanced diet, do I need to supplement with magnesium? - The foods richest in magnesium include greens, seeds, nuts, beans and whole grains. If your diet includes daily servings of these types of foods then you may not need to supplement with magnesium. Athletes may require more magnesium as it is an electrolyte lost in sweat.
