Genestra Cod Liver Oil DHA-EPA Forte supports cognitive health, brain function, immune system, skin health, bones, teeth, helps maintain eyesight, maintain night vision, and helps the body absorb and utilize calcium and phosphorus. Recommended Use: Adults and Adolecents (9 years and older): Take 1 softgels daily with a meal or as recommended by a healthcare professional.Genestra Cod Liver Oil DHA/EPA Forte Facts: 1 Softgel contains: Calories 15 Total Fat 1.5 g Cholesterol 15 mg Vitamin A 300 mcg (as cod liver oil) Vitamin D 10 mcg (400 IU) (as cod liver oil) Cod Liver Oil 1,200 mg (from Atlantic cod, Gadus morhua) Yielding DHA (Docosahexaenoic Acid) 105 mg EPA (Eicosapentaenoic Acid) 75 mg Other Ingredients: Capsule (bovine gelatin, glycerin, purified water), natural lemon and sweet orange oils, rosemary leaf extract, mixed tocopherols concentrate. Contains: Fish (Cod).