#html-body [data-pb-style=GDDJR5D]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=C3LCLRG],#html-body [data-pb-style=CJQW3EO],#html-body [data-pb-style=CT9491D],#html-body [data-pb-style=DGF339P],#html-body [data-pb-style=G8EFUVM],#html-body [data-pb-style=GLT21XU],#html-body [data-pb-style=NBBGJFM],#html-body [data-pb-style=OR90QH9],#html-body [data-pb-style=RDXYJM9],#html-body [data-pb-style=RG3N1YS],#html-body [data-pb-style=TT7GVPH],#html-body [data-pb-style=U3817L3],#html-body [data-pb-style=WCSBO50],#html-body [data-pb-style=WEHWOF8],#html-body [data-pb-style=WEO9QEG]{margin:0;padding:0 0 0 35px} GO Healthy GO B Complex contains a full spectrum of B Vitamins to help support the health of the nervous system, promoting good mood, mental clarity and providing the body with energy. Vitamin B Complex comprises a number of B vitamins that exist as a family. B vitamins are important for the metabolism of carbohydrates, fats, proteins, also they are involved in maintaining the health of the skin, nerves, blood cells, immune system, hormone producing glands and digestive system. People who smoke, drink alcohol, lack energy and exercise, require extra Vitamin B Complex supplementation. Also stress, processed foods, refined sugar, prescription medication and cooking methods may deplete Vitamin B's in the body. Benefits Convenient 1-A-Day dose Encourages energy production Supports the body in times of stress Nourishes the nervous system Dosage Take one capsule daily. Best taken in the morning with food, or as directed by your Healthcare Professional. Each capsule contains, Vitamin B1 (Thiamine hydrochloride) 110mg Vitamin B2 (Riboflavin) 110mg Vitamin B3 (Nicotinamide) 100mg Vitamin B5 (D-calcium Pantothenate) 110mg Vitamin B6 (Pyridoxine hydrochloride) 110mg Vitamin B7 (Biotin) 120mcg Vitamin B9 (Folic Acid) 300mcg Vitamin B12 (Cyanocobalamin) 50mcg Choline Bitartrate 55mg Inositol 55mg Contains encapsulating aids. CONTAINS NO ADDED: Artificial flavours or preservatives. VegeCaps are suitable for vegetarians and vegans. Vitamin B FAQs What are B vitamins and why are they important? B vitamins are a group of eight essential nutrients that play a key role in energy production, brain function, red blood cell formation, and stress support. They help convert food into usable energy and support overall nervous system health. What are the signs of a Vitamin B deficiency? Common signs may include fatigue, irritability, poor concentration, low mood, mouth sores, or tingling in the hands and feet. People with restricted diets, high stress, or certain health conditions may be more at risk. Are Vitamin B supplements safe for long-term use? Generally, yes. B vitamins are water-soluble, so excess amounts are excreted by the body. However, it’s best to follow the recommended dosage and consult your healthcare provider if you’re pregnant, breastfeeding, or taking medication. Can I take all B vitamins together in one supplement? Yes, many people take a B complex supplement that combines all eight B vitamins in balanced amounts. This helps ensure full-spectrum support for energy, mood, and overall vitality. When is the best time to take Vitamin B supplements? Vitamin B supplements are best taken in the morning with food to support energy levels throughout the day. Taking them later in the day may interfere with sleep for some individuals.
