I DESCRIPTION GO B COMPLEX contains a full spectrum of B Vitamins to help support the health of the nervous system, promoting good mood, mental clarity and providing the body with energy. Convenient 1-A-Day dose Encourages energy production Supports the body in times of stress Nourishes the nervous system VegeCap Advantage I INGREDIENTS Vitamin B1 - Thiamin 110mg, Vitamin B2 - Riboflavin 110mg, Vitamin B3 - Niacin 100mg, Vitamin B5 - Pantothenic Acid 110mg, Vitamin B6 110mg, Biotin 120mcg, Folic Acid 300mcg, Vitamin B12 - Cyanocobalamin 50mcg, Choline 55mg, Inositol 55mg Made by GO Healthy in New Zealand from select imported ingredients. I DOSAGE Adults: Take 1 VegeCap daily. Best taken in the morning with food. Or as directed by your Healthcare Professional. I WARNINGS Not to be taken during pregnancy or lactation. Always read the label. Take only as directed. MEDICINE INTERACTIONS: If taking prescription medication or if in doubt, please consult your Healthcare Professional.