FEATURES AND BENEFITS High potency convenient 1-capsule-a-day formula. Encourages energy production. Supports the body in times of stress. Nourishes the nervous system. Go Healthy B Complex contains a full spectrum of B Vitamins to help support the health of the nervous system, promoting good mood, mental clarity and providing the body with energy. Ingredients Active ingredients per VegeCapsule: Vitamin B1 (Thiamine hydrochloride) 110mg Vitamin B2 (Riboflavin) 110mg Vitamin B3 (Nicotinamide) 100mg Vitamin B5 (Calcium pantothenate) 110mg Vitamin B6 (Pyridoxine hydrochloride) 110mg Vitamin B7 (Biotin) 120mcg Vitamin B9 (Folic acid) 300mcg Vitamin B12 (Cyanocobalamin) 50mcg Choline Bitartrate 55mg Inositol 55mg No added: Wheat, gluten, corn, yeast, milk, artificial flavours or preservatives. May contain encapsulating aids. Directions Adults - Take 1 capsule daily. Best taken in the morning with food.