Goat Liver - Full

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Goat Liver contains protein, iron, and B vitamins. It's also one of the best animal-based sources of vitamin A. One serving of liver, for example, provides more than 100% of your d aily vitamin A requirement. According to WebMD, getting enough vitamin A has been linked to a lower risk of conditions like cataracts and breast cancer. Liver is also a good source of: Vitamin C Potassium Phosphorus Copper A 113-gram serving of liver (4 ounces uncooked) contains: Calories: 154 Protein: 23 grams Fat: 5.5 grams Cholesterol: 436 milligrams Carbohydrates: 2.5 grams Sugars: Less than 1 gram Show more