Target your lower body muscle groups, including inner and outer thighs. Get great results as your muscles exert effort to lift and balance the weight. Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results. These weights are NOT waterproof.Features: Each ankle weight weighs 2.5 lbs. Combined weight of 5 lbs. for both ankle weights. Removable weights are 0.5 lbs. each. Total of 5 removable weights per ankle. Each ankle weight therefore has the ability to weigh 0.5 lb., 1.0 lb., 1.5 lb., 2.0 lb, or 2.5 lbs.
