The GoFit GoBarre integrates today’s hottest ballet barre workout, with the equipment you need to get started and ballet-inspired programming included. They all work together to tone, lift and sculpt your total body. In the included GoBarre workout DVD, Shay Kostabi choreographs elements of ballet, pilates, yoga and functional training with fun and motivating music. In each targeted routine, the GoBarre, Core Ab ball, and Resistance Flatband are used to shape, tone and tighten the body for that lean dancer’s physique. Includes everything for the GoBarre workout:• GoBarre (assembly required) - USA Hardwood Barre - 48" x 1.5" (121cm x 3.8cm) - Adjustable in height from 36" to 54" (91cm to 137cm)• Core Ab Ball - 8" diameter (20cm)• Medium Resistance Flatband• Laminated Workout Flip Book• Go Barre Workout DVD
