Cardio-Intense, Muscle-Carving Workout, with Deluxe Grip HandlesGet intense cardio training, while carving muscle definition with GoFit’s Pro Speed Rope. Smooth, ball bearing action and solid PVC rope mean faster rotation for a non-stop fat-burning workout. Deluxe grip handles provide no-slip comfort and control to help fight hand and arm fatigue so you can reach your target heart rate quicker and maintain your pace more comfortably. This is a great tool to elevate your MMA training, cross training, or simply improve overall fitness results. Train. Recover. Repeat. GoFit. Smooth, Ball Bearing Action Deluxe Grip Handles Ergonomic Design Solid 9' PVC Rope Adjustable Length Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course. We highly recommend that sedentary people or people over 35 see a physician before beginning any exercise programs.
