THIS PRE-WORKOUT IS AS GOOD AS GOLD ON's new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. This formula raises the bar by providing you with only what you need to achieve your True Strength —made with select banned substance free ingredients, including caffeine from only natural sources (tea and coffee bean) to help dial in intense energy, mental alertness, and sharp focus before you hit the gym. How it helps Creatine Monohydrate - One of the industry's most researched compound shown to help assist with muscle gain. CarnoSyn Beta-Alanine - Supporting your body's intramuscular buffering system, which may assist in training harder, and longer. L-Citrulline Malate - A precursor to Nitric Oxide (N.O.) Production, which may assist with blood flow. Directions Mix 1 scoop into 6 to 8 fluid ounces of cold water and shake for 30 seconds until consumed. Consume 15-30 minutes before exercise. Take consistently over time in combination with a well-balanced diet and exercise program. Nutritional Information INGREDIENT AVE. PER QUANTITY PER SERVE 1 SCOOP (10G) Energy 42kJ (10Cal) Total Carbohydrate 3g Vitamin D (as Cholecalciferol) 12.5mcg Thiamin (as Thiamin Hydrochloride) 2mg Niacin 20mg Vitamin B6 (as Pyridoxine HCI) 2mg Folate 340mcg DFE (200mg Folic Acid) Vitamin B12 (as Cyanocobalamin) 10mcg Pantothenic Acid (as D-Calcium Pantothenate) 10mg Calcium 50mg Sodium 20mg Muscle Matrix - Creatine Monohydrate 3g - AstraGIN™ Proprietary Blend 25mg [Astralagus membranaceus Extract (root) & Panax notoginseng Extract (root)] Performance Composite - Beta-alanine 1.5g - Micronized L-Citrulline 750mg Energy & Focus Complex - Acetyl L-Carnitine HCl 375mg - N-Acetyl L-Tyrosine 250mg - Caffeine 175mg Citrus Bioflavonoid Complex 100mg Natural and Artificial Flavour, Citric Acid, Calcium Silicate, Silicon Dioxide, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Malic Acid, Acesulfame Potassium.