Golden Coconut Dahl

Soulara Verified independent store

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Red lentils slow-simmered in coconut milk with a medley of capsicum and tomato until they reach that perfect, pillowy consistency — mildly spiced, deeply comforting and endlessly s atisfying. Served alongside a broccoli pilaf scattered with toasted almonds that adds crunch, nuttiness and a little texture to balance the creaminess of the dahl. A staple that earns its name. Spice Level: Mild 🌶️ Ingredients: Broccoli, coconut cream, yellow lentils, red capsicum, yellow capsicum, onion, lemon, tomato paste, coconut aminos, olive oil, almonds, raisin, pumpkinseeds, mixed spices. Allergen Contains: Tree Nuts (Almonds) Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. Nutritional Information: Average quantity per serve: 350gEnergy: 1242.5 kJ / 297.5 CalProtein: 13.3 gFat, total: 9.8 g- saturated: 4.2 gCarbohydrate: 37.8 g- sugar: 9.5 gDietary Fibre: 13.7 gSodium: 294 mgAverage quantity per serve: 100gEnergy: 355kJ / 85CalProtein: 3.8 gFat, total: 2.8 g- saturated: 1.2 gCarbohydrate: 10.8 g- sugar: 2.7 gDietary Fibre: 3.9 gSodium: 84 mg Show more