The video series is a set of golf-specific instructional exercises, flows, and pre-round warm-ups featuring Jake Hutt and Stick Mobility Co-founder, Neal Valera. You can follow the course sequentially or select any section of the swing you struggle with to easily improve your game. MAKE GOLF SIMPLE This course will give your body an instant experience of what a "good" golf swing feels like. You don't have to think about golf mechanics, just do the exercise, swing the club and hit the ball, simple. OVER 50+ VIDEOS We’ve designed a library of exercises using the Stick Mobility training stick from set up, back swing, transition, downswing, impact, follow through, warm up and mobility. POWER, SPEED AND CONSISTENCY These exercises will allow you to tap into your body's elastic power, connecting your feet to the ground, activating through the core and the slings of your body, and ultimately delivering an increase in power and speed to the club head more consistently. 80% of this program focuses on exercises and drills to improve specific aspects of your swing. 20% of this program focuses on maximizing your bodies mobility in order to achieve the optimal golf swing. Learn the best full body warm-up for golf that you can do before you hit the course! Gain access to 3 daily mobility flows that will increase body awareness in golf specific positions REDUCED INJURIES: Reduce your risk of injury in training and on the course. Improve your ability to feel the natural golf swing with the stick to hit the ball further and play a better game. Each section contains drills that can be directly applied before swinging the club on the course. Course requires the use of a bundle of three Mobility Sticks, sold separately here, or from our international partners. INCLUDED VIDEOS This series of over 50 videos can be viewed with any device with internet access, including smartphones, laptops, tablets, and smart TV’s and includes: PART 1: GOLF WARM UP1. Introduction + Foot/Ankle2. Hips3. Back & Hip4. Side Bending5. Spinal Rotation6. Dynamic Pendulum PART 2: THE SETUP 1. Setup Feels2. Setup and Takeaway Triggers3. Grip Pressure PART 3: BACKSWING1. Feeling Athletic To Start The Swing2. Kneeling Stick Trace3. Kneeling Trunk Rotation4. Common Error: Flat Shoulder Turn Fix5. The Slings6. Feeling A Loaded Backswing7. Stick Whip Freezes8. Load Up Your backswing9. Backswing Ground Forces Intro10. Feeling The Feet11. Initiating The Backswing - Ground Forces12. Split Stance Backswing13. Split Stance Swings14. Core Activation PART 4: THE TRANSITION1. Transition Feel w/the Stick2. What's Going On During The Transition?3. Subtle Movements4. Trail Arm Feeling PART 5: DOWNSWING1. Ground Force Intro2. Feeling The Feet3. Fixing The Sway4. Swing Plane Visual & Feel Part 5: CLUB PATH/SWING PLANE 1. Stick Trace For Club Path Part 6: IMPACT 1. Axis Tilt2. Common Errors - Body Position fix3. Common Errors - Flippy Wrist fix4. Hit The Breaks5. Chest Movement6. Long Stick Tracer7. Shaft Lean Part 7 : THE FINISH 1. The Follow Through Part 8: DAILY FLOWS 1. Daily Movement Routine 1 (Double Stick)2. Daily Movement Routine 2 (Single Stick)3. Daily Movement Routine 3 (Short Stick) Jake is a Class A Golf Performance Coach for PGA Tour Professionals as well as the founder of Dryvebox, a state-of-the-art mobile training center with industry-leading performance programs for Touring Pros, Golf Professionals, Collegiate Players, Competitive Amateurs, and Golf Teams. "One of the biggest problems I see when teaching golfers is that so many people overthink their swing and become too mechanical. All great golfers are “feel” players and leverage their inner athlete. That is why I love this program, you just do the exercise, swing the club and hit the ball. Don’t think, just feel, and you will hit the ball farther, straighter and more consistently.” - Jake Hutt
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