The three-in-one golf training tool and featured equipment used in the app to improve your body for golf at home and warm up at the course before you play. Asymmetrical Resistance Training: The Swing Trainer’s core functionality and most effective path to improve your body. Easily attach the resistance bands to your door or fixed anchor to do HUNDREDS of rotational movements and personalized app routines. Swing-Weighted Heavy Warmup Club: Built for SAFE warmup, mobility, balance and speed training app routines that target your swing. Attach the Green Ball for the same dynamic feel as your driver, ~2.5x heavier, and the Gray Ball for an overloaded feel. Resistance Bands with Interchangeable Handles: Attach the handles to use the bands without the training bar and follow hundreds of dedicated stretching and mobility routines that are served within your personalized program in the app.What's included: Durable 44.5” Training Bar with swiveling eye bolt for instant interchangeability and two soft rubber grips with demarcated zones for easy-to-follow coaching. Light & Medium Resistance Band Attachments with nylon protective sleeves for safety and smooth movement. Green Ball D3 Swing Weighted Attachment for an optimized warmup club that mimics the feel of your driver when swinging it, but heavier to target mobility and motor patterns. Gray Ball Overloaded Weighted Attachment that’s 40 grams heavier for more head weight, versatility and speed training. Two Premium Rubber Handle Attachments that can be interchanged with the light or medium resistance bands for versatile resistance training without the training bar. Two Durable Polymer Carabiners to instantly attach or detach the resistance bands, weighted ball attachments and rubber handles. Nylon Door Anchor you to easily secure the resistance band and train in any room in your house. Convenient Carry Bag with handle that quickly stores all components for on-the-go transport and ease.
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