Pair with the GOLFFOREVER app for your complete at-home golf training system. You’ll receive instructions for 30 days of FREE access after purchase. At-Home Golf Fitness and Health: 44.5 inch training bar with attachment points for training cord or weighted balls. Durable light and medium resistance latex training cords with nylon safety sleeve which, combined with the bar or the included handles, create two distinct golf-exercise tools. Universal Nylon door anchor which attaches to any door in the home or gym. Two easy-to-attach polymer carabiners which allow the Swing Trainer to be anchored to any sturdy object when a door isn’t available. Warm Up Before Your Round: Optimized Weighted Warmup Club - D3 Swing Weight Quick-Interchange Weighted Ball (green) that mimics the dynamic feel of your driver, but 2.5x heavier to help you loosen up properly Heavier Quick-Interchange Weighted Ball option (gray) for a slightly overloaded feel and speed training workouts Premium Carry Bag Your FREE 30 days of the GOLFFOREVER app includes full access to over 500 instructional videos and a daily golf fitness program customized to your body, goals and any pre-existing pain or injuries. Should you choose to continue after 30 days, the cost is $24.99/month billed monthly or $16.58/month billed annually. No commitment – cancel anytime.