Anise for insomnia and digestion. Birch bark for pain relief. Blackberry leaf to improve digestion. Blueberry leaf to regulate blood sugar. Passion flower is a hypnotic. Hibiscus relaxes and improves circulation. Linden for inflammation, high blood pressure, muscle spasms, cough, colds, fever and relaxation. Strawberry leaf for aches and pains. Peppermint for digestion, stress, headaches and breathing ease. Chamomile for digestion, anxiety and hydration. Marsh mallow to sooth. Marigold for inflammation and digestion. We recommend you make a cup, turn some lights off and sit somewhere quiet to drink it. You can sweeten with a bit of honey or agave if you'd like. Make sure it's the last thing you do before bed time. Sweet dreams!
