Seven words that will change the world: "Know who you are moment by moment." You can know who you are moment by moment because there are four places you can be, and you can only be in one place at a time. You can be in your head brain to improve your life, in your heart to stay healthy, in your belly brain to protect you, and in your mind for creativity. Learn to eliminate being in the brain anger center, the self-thinking stress center, and the addiction center. Learn the function and feelings of the heart. Learn to listen to nutrition and risk-benefit advice from the belly brain. Learn how to use creativity and feelings of total calmness, peace, and unconditional love from the mind. This is a new way of life for extraordinary living. Chapters include: Self-Healing: Learn it Now! Positive Social Interaction Made Easy Boost Your Sleep Power Use Your Mind, Alpha-Brainwave Meditation Time Optimism for Life! High-level Happiness Always Disaster Stress Recovery: Do it Now! Build Your Own New Habit Courage to Be Your True Self Magical Calm of Breathing Feelings from the Heart Your Belly Brain Knows Nutrition and Risks Explore Your Mind Empathy for an Improved World Eplerian Philosophy for an Extraordinary Life
