Expert Reviewed by Rosie MillenMental Health Nutritionist & Author Good Vision Fruit Box Introducing our Good Vision Fruit Box, a compilation of fruits that are good for your eyes and general health. Ideal for anyone looking to complement their diet with foods rich in nutrients that can promote good vision, this fruit box includes fruits containing vitamins A, C, beta-carotene, lutein and zeaxanthin, which are known to improve eye health and clarity. What's Inside the Box? ✔ Avocados: High in healthy fats and lutein, which protect eyes from blue light and promote a healthy retina. Also contain vitamin E to prevent cataracts and macular degeneration. ✔ Ripe papaya and mango: Rich in beta-carotene, a precursor of vitamin A, essential for protecting the cornea and preventing dryness of the eyes. ✔ Oranges: Loaded with vitamin C, which helps produce collagen to support blood vessels in the eyes and prevent age-related complications. ✔ Kiwis: Also rich in vitamin C to support connective tissues in the eyes and enhance eye longevity. ✔ Pears: Provide fibre and antioxidants to reduce oxidative stress and support general eye health. ✔ Mixed forest fruits (blueberries, blackberries, etc.): Powerful source of anthocyanins for improved vision and eye cell protection. Healthy Nuts & Seeds In addition to fruits, this box contains a variety of nuts and seeds to provide the body with healthy fats and essential minerals: ✔ Sunflower seeds: Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation. ✔ Brazil nuts: Extremely high in selenium, boosting thyroid health and antioxidant protection. ✔ Walnuts: Excellent source of omega-3 fatty acids, promoting brain health and heart wellness. BENEFITS if you subscribe to the Good Vision Fruit Box 🔹 After 1 week Brighter eyes and less strain (oranges, kiwi, papaya → vitamin C for eye tissue repair). Improved hydration (pear, mango, papaya → water-rich fruits). Antioxidant protection for the eyes (forest fruits → anthocyanins, lutein). Better digestion and nutrient absorption (avocado + fibre-rich fruit). 🔹 After 2 weeks Stronger retina protection (walnuts & sunflower seeds → omega-3, vitamin E). Reduced oxidative stress on the eyes (Brazil nuts → selenium, forest fruit → antioxidants). Support against dry eyes (healthy fats from avocado & walnuts keep tear film balanced). Sharper focus (vitamin A precursors from papaya & mango). 🔹 After 1 month Improved night vision (vitamin A from papaya & mango). Protection against age-related eye decline (antioxidants + omega-3 help reduce risk of macular degeneration). Reduced eye fatigue from screens (vitamin C & E from oranges, kiwi, sunflower seeds). Overall sharper, healthier vision (selenium, lutein, vitamin A & omega-3 working together). Anti-inflammatory protection for eyes (walnuts & avocado support microcirculation). How to Enjoy your Good Vision Fruit Box? ✅ Morning – Papaya and mango for vitamin A support. ✅ Mid-morning / Afternoon snack – Walnuts or sunflower seeds for omega-3 and vitamin E. ⚠️ Important: Nuts should be eaten daily in small amounts, not all at once. ✅ Afternoon pick-me-up – Kiwi and oranges for vitamin C. ✅ Evening – Forest fruits for antioxidants that protect your eyes. 🍴 Tip: Consistency matters — enjoy a small portion every day for long-term vision health. * To help you enjoy a varied diet and make the most of the season, our nutritionists at Secret Fruit make small changes to your box (replacing some nuts with others, green apples with red ones, and so on) to give you the best possible experience! style="text-align: left;">Take a look at the Nutritional Table below to see what a TREASURE this box contains! Ingredient Quantity kcal / 100g Key Nutrients %DV / 100g Avocados 3 pcs 160 Vitamin K Magnesium Potassium 26% 7% 10% Papaya 1 pcs 43 Vitamin A Vitamin C Folate 105% 68% 9% Mango 1 pcs 60 Vitamin A Vitamin C Folate 6% 40% 11% Oranges 3 pcs 45 Vitamin C Folate Fiber 59% 8% 9% Kiwi 3 pcs 61 Vitamin C Vitamin K Antioxidants 103% 50% — Pears 2 pcs 57 Fiber Vitamin C Copper 11% 5% 11% Forest Fruits 225 g 57 Vitamin C Antioxidants Manganese 65% — 22% Sunflower seeds 100 g 585 Niacin (B3) Folate (B9) Zinc 52% 57% 45% Walnuts 200 g 654 Omega-3 Vitamin B6 Manganese — 42% 65% Brazil nuts 6 pcs 659 Thiamine (B1) Magnesium Vitamin E 51% 94% 38%
