Goodnight Moon tea blend is a combination of herbs that promotes a relaxed nervous system and helps to clear and calm your mental state. While it is a perfect tea blend to drink before bed, it also can be drank at the start of your day or to calm down when feeling stressed or panicky. Ingredients & Health Benefits: Chamomile: reduces stress, reduces cramps, immune booster, promote restful sleep, supports skin health, digestive aid, acid reflux/heartburn, and anti-inflammatory. Passionflower: helps treat nervous tension, insomnia, mild sedative effects, promotes happy dreams, antidepressant, lowers blood sugar, aphrodisiac, heart healthy, and anti-inflammatory. Lavender: anti-inflammatory, stress reducer, helps anxiety, insomnia, migraine relief, muscle pain, blood circulation, fatigue, and antibacterial. Lemon Balm: hyperactivity, calms anxiety, relieves depression, hyperthyroidism, antiviral, acne, stress, tension headaches, and feelings of grief. ABSOLUTELY NO artificial ingredients. Only real and organic ingredients here. Discontinue use if allergic reaction occurs.