Creatine is one of the most widely used and researched ingredients in bodybuilding due to its performance benefits and increase in muscle size. Creatine's impact on muscle size is facilitated by drawing water into the muscle via osmosis, consequently increasing body weight and muscle size. Creatine supplementation will increase the body's phosphocreatine stores, which helps produce ATP during high-intensity exercise. ATP is considered the cell's energy currency and is responsible for muscular contractions, protein synthesis and nerve impulse propagation. With improved energy capabilities, your body will perform better during strenuous exercise. Our main pre-workouts, Gorilla Mode and Nitric, and our post-workout product all contain the full Creatine Dosage at 5 grams. You would generally take these products on training days, which means you'll need to take Creatine separately on your rest days to achieve daily supplementation and all the benefits of the ingredient.
