Benefits Hydration without sugar or sweeteners Aid in reducing cramps and headaches Support energy levels during workouts and fasting How to Use For your daily electrolyte needs, prior to workouts, and while fasting. 1 scoop = 1000mg sodium, 200mg potassium, 60mg magnesium Mix with 16–32 fl oz water (water is best; for stronger flavor, use less water) Shake or stir for 10–30 seconds Supplement Facts Supplement Facts 30 servings per container Serving Size: 1 scoop (5.18g) Calories: 0 Sodium 1000mg (43% DV) Total Carbohydrate 0g (0% DV) — Dietary Fiber 0g (0% DV) — Sugars 0g (0% DV) Potassium 200mg (4% DV) Magnesium 60mg (15% DV) Vitamin C 100mg (111% DV) **Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established. Ingredients: Himalayan Pink Salt, Citric Acid, Magnesium Malate, Potassium Chloride, Grapefruit Oil, Grapefruit Juice, Black Carrot Juice (color), Beta Carotene (color), Ascorbic Acid Contains: No Allergens. Vegan Friendly. Caffeine Free. Key Ingredients Grapefruit — Bright flavor with sour tang. Himalayan Pink Salt — Contains 80+ trace minerals. Exclusively sourced from Himalayan salt deposits. Testing Independent Lab Testing Heavy Metals (Testing Method — Specification): Mercury — ICP Mass Spectrometry —