Product information Despite the name, Grapenuts Cereal contains no grapes! It does, however, contain lots of delicious crunchy wheat and malted barley, and is a healthy and filling breakfast food that will keep hunger at bay until lunch. High in fibre and low in fat, it is a healthy alternative to many breakfast cereals and tastes particularly good with fruit. Don’t feel like you should restrict this tasty cereal to first thing in the morning either – it also makes for a great snack that can be enjoyed any time of day. Most popular with customers in France, Italy, Denmark, Spain, Germany, Finland, Austria, Poland and Monaco, but you can buy Grapenuts Cereal for delivery worldwide. One of our Grapenuts branded products. Allergy Advice Contains Barley, Contains Wheat. Always check the product packaging as manufacturers can occasionally change batches. Ingredients Wholegrain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid. Lifestyle / Additives Kosher, Low Fat, No Added Sugar, Suitable for Vegetarians. Nutritional information Typical Values (as sold) Per 100g (as sold) Per 45g Serving Energy 1517 kJ 675 kJ 359 kcal 160 kcal Fat (g) 2.1 0.9 of which Saturates (g) 0.4 02 Carbohydrate (g) 68 30 of which Sugars (g) 8.6 3.9 Fibre (g) 12 5.8 Protein (g) 11 5.0 Salt (g) 1.04 0.5 Vitamins and Minerals RI RI Iron 27.9mg 199% 12.5mg 89% Thiamin (B1) 0.83mg 75% 0.37mg 33% Niacin 12.4mg 77% 5.5mg 34% Vitamin B6 2.34mg 167% 1mg 75% Folic Acid 372.41µg 186% 167µg 83% Phosphorus 418.49mg 59% 188mg 26% Magnesium 95.72mg 25% 43mg 11% Zinc 5.69mg 56% 2.56mg 25% RI = Reference Intake of an average adult (8400kJ /2000kcal) Storage Instructions Storage Type: Ambient. Store in a cool dry place For best before see top of pack Pack Type: Box.
