A gorgeous hand-stitched journal which will encourage you to record the things you are grateful for, helping you to develop a more positive mindset. Our ‘grateful for…’ journal is the perfect first step in starting a gratitude practice. The journal has space for the recipient to record the moments and things they feel grateful for, which will kick start a positive new habit. The journal is the perfect gift for yourself, a friend or family member who wants to start or continue their journey into improving their wellbeing. Research has shown that people who regularly practice gratitude feel better about their lives, are more optimistic and more likely to make progress towards their goals – what better reasons to be thankful! The journal begins with a few words of encouragement for the recipient to help them on their way. Made from: Card cover, spiral binding, plain paper Size: A5 sized notebooks - 15cm x 21cm
