Our Gratitude Journal is finally available to order🩷 Why should you use a gratitude journal? 🩷Greater energy levels- studies have proven that those who practice gratitude daily have higher energy levels and exercise more. Being mindful of what’s good in our life plays an important role in having the energy to exercise.🏋️♀️ 🩷Better sleep- practicing gratitude daily improves your quality of sleep, leaving you more refreshed and energised for your day ahead.😴💤 🩷Reduced blood pressure- daily gratitude practice helps take the strain off your heart and brain, reducing stress levels and thus lowering your blood pressure.🧘♀️ 🩷Feeling less lonely- when you practice gratitude and are mindful of the positive people around you that make you feel loved, safe and cared for, you’re more likely to feel more supported and will be more attentive in nurturing these connections.👯♀️ 🩷Increased joy- when we notice the good things in our life, this takes our focus off some of the bad things we may feel are happening.🤩💜 Our Gratitude Journal includes: 🩷50 daily journaling prompts to guide you 🩷50 daily quotes to uplift and inspire you Product Specs: A5 size Journal 103 pages Each prompt is designed to guide you towards a more abundant mindset. As you progress, you will begin to notice your perspective towards the things in your life change, from relationships to your finances and to your overall well-being💗✨ All orders will be shipped from Northern Ireland. Please be aware that any customs charges incurred are the responsibility of the buyer. All orders will be shipped with 1-3 working days. UK orders will be dispatched by Royal Mail 2nd Class. Estimated shipping time 2-3 working days. Ireland orders will be dispatched by Royal Mail International Standard. Estimated shipping time 3-5 working days. US and International orders will be dispatched by Royal Mail International Tracked or International Signed. Please note, US and International orders may take 2-3 weeks to arrive.
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