The Great Yoga Handbook

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The Great Yoga Handbook This handbook features 35 yoga exercises, or asanas, that are clearly explained with easy-to-follow, step-by-step instructions and descriptive photos. In ad dition to yoga poses, learn about the principles and benefits of yoga. Discover how to use yoga props to achieve difficult or deeper poses. Suitable for beginner and experienced yoga students. Printed in color; 64 pages. Show more