Aids Digestion- Dietary fibre, found in abundance in green chilli, helps in alleviating constipation. The spice is very rich in vitamin C, which cleanses the colon and eases bowel movements. Green chilli also promotes saliva production, proving optimum lubrication for easy digestion. Controls Blood Sugar Level - Green chilli is one of the best remedies for diabetes. It is known to balance blood sugar by controlling the insulin level. Aids in Weight Loss - Green chilli contains no calories at all. In fact, it helps burn calories and speed up metabolism, resulting in weight loss. Keeps Heart Healthy - Beta-carotene, one of the major properties of green chillies, maintain proper functioning of the cardiovascular system and boots immunity as well. Green chillies also keep a check on high cholesterol levels and prevent formation of blood clots. Protects Against Cancer - Green chillies contain some natural elements and antioxidants that shield human bodies against many types of cancer like lung, mouth, colon and throat cancers.
