GREEN COFFEE EXTRACT contains 1000 mg of high quality green coffee extract in 2 capsules, standardised to a high content of 45% chlorogenic acid (ACG). GREEN COFFEE EXTRACT is recommended for both physically active people and those leading a sedentary lifestyle.Recommended daily portion is 2 capsules.RECOMMENDED USE:Take a single serving of the product ‒ 1 capsule with 300 ml of water. Take 2 servings daily, preferably with breakfast and 30 min. before the workout. Please note: Do not take before bedtime! Do not use with other products containing caffeine or other ingredients with similar effects!Amount per 100gAmount per servingAmount per daily allowanceActive ingredientsGreen Coffee Extract (Coffea canephora) [45% ACG]of which ACGof which Caffeine*Daily portion of the productINGREDIENTS:green coffee extract (Coffea canephora) [45% ACG] (79%); capsule shell [gelatine; colours (titanium dioxide, iron oxides and hydroxides, patent blue V)]; anti-caking agent (magnesium salts of fatty acids). The package contains 90 capsules.