The green manure mix contains the following seeds: Trigonella foenum-graecum: FenugreekAvena sativa: OatsTrifolium repens: White cloverVicia villosa: Hairy Vetch from the bean familyPanicum milliaceum: MilletFagopyrum esculentum: BuckwheatBrassica rapa: Field mustard Sow between seasons as a cover crop to enrich and protect soil. Adds valuable organic matter and nutrients. How To GrowSpread seed thinly over finely prepared soil that has been already watered. After 2-3 months and 2-3 weeks before ground is required, dig in the crop chopping up with a spade as you dig in. If plants start to set seed, cut the seeds heads off to prolong growth time. Crop should be dug in before seeding. Note: One packet covers approximately 10m2 Harvest2-3 months. SowAutumn, Winter, Spring, Summer