In Sanskrit, the colour dark green symbolizes harmony, renewal, and growth. It is a powerful representation of nature’s vitality, evoking a sense of balance, stability, and abundance. Dark green is deeply connected to healing, both physically and spiritually, fostering rejuvenation and personal transformation. It embodies grounding energy, encouraging growth, inner peace, and a profound connection to the natural world and its cycles. Your first experience with the Chakra-Mat is truly unforgettable. The initial sensation is intense, awakening your senses—but within moments, a soothing warmth flows through your entire body. Tension melts away, discomfort fades, and you're left immersed in the pure bliss of relaxation that only a massage can provide. The Chakra-Mat set offers a holistic wellness experience like no other. By using both the mat and pillow together, you can immerse your entire being in the transformative benefits of acupressure and relaxation, promoting balance and rejuvenation from head to toe. Featuring 5750 beautiful Lotus spikes our Chakra-mat is filled with coconut fibre. A must for anyone who is stressed, anxious, struggles with sleep or suffers from aches and pains - not to mention those who worry about skin-tone and cellulite. Targeting specific Chakra points throughout the body, balance is restored to our energy centres. Acupressure is said to enhance spiritual alinement and clear emotional blockages and an overall sense of wellbeing by supporting the flow of energy through the chakras. Featuring 1675 spikes, the Chakra-mat pillow aims relief exactly where you need it most. It will work to release stress from your shoulder tops to the back of your head, reduce anxiety and lessen aches and pains. make it part of your daily routine for just 15 minutes a day to elevate your daily wellbeing. Chakra-mat is a deep massage device for anyone who wishes to promote a healthy lifestyle. The benefits include increased circulation, toning, muscle relaxation, improved mood, detoxification, improved sleep, pain relief, stress and relaxation. Chakra-mat provides a higher density of pressure points compared to mats with fewer spikes, resulting in a more intense acupressure experience. Targeting deep tension and filled with 100% natural hypoallergenic Buckwheat hull, our Green pillow is specifically designed to aid relaxation, combat stress and anxiety and to lessen aches and pains. How to use: Please note that it may take some adjustment getting used to the feeling of the spikes, start out with a thin cloth over your pillow and mat. It is normal to experience redness after a massage. Head, neck and body massage; Lie on a comfortable surface, a sofa or chair with a back or your bed or the floor. Place the pillow at the nape of your neck so it covers your head, neck and shoulders and lie on the mat ensuring your whole back is covered. Back massage: Place your Chakra-mat on a sofa, bed or floor - bear in mind the harder the surface the deeper the massage, we suggest starting on a softer surface and using a thin sheet or similar until your body gets familiar with Acupressure. Slowly lie on the mat, if you have the pillow place this under the nape of your neck, if not you may use a small pillow of your own for comfort - the Chakra-mat should cover your whole back. Relax for 10-20 minutes. Getting rid of tension and aches and pains generally takes around 10 minutes but we are all different! Once you are ready to use your mat with no cover the benefits will deepen and don't worry it's normal for your back to be red at the end of a session as your circulation will have improved. Head and neck massage: For a head and neck massage under the nape of your neck either on your bed, place the pillow on the top back of a comfortable chair or on a carpeted floor - the bottom of the pillow should sit at the top of the shoulder. Relax for approximately twenty minutes. Lower back massage: If you have the full size Chakra-mat simply place the pillow under the small of your back when lying on the mat. If you are just using the pillow lie on a firm but comfortable surface and place the pillow in the small of your back. Getting rid of tension and aches and pains generally takes around 10 minutes but we are all different! Foot massage: A foot massage from your Chakra-mat pillow is a daily essential! Sit on a comfy chair or at your office desk and place your bare feet gently on the pillow ( if you have not used a Chakra-mat before perhaps use clean socks to get used to the beautiful Lotus spikes ). Keep your feet gently pressed for 5-10 minutes and feel your stress slipping away. Tummy massage: A tummy massage on your Chakra-mat will promote blood flow to your skin, reducing bloating and helping to keep your mid-section toned. Simply lie with your tummy on the pillow on a firm surface for 5-15 minutes. Foot massage: A foot massage from your Chakra-mat is a daily essential! Stand at your place or work, the kitchen sink, the stove if cooking risotto or simply close your eyes and be thankful for the day - place your bare feet gently on the pillow ( if you have not used a Chakra-mat before perhaps use clean socks to get used to the beautiful Lotus spikes ). Keep your feet gently pressed for 5-10 minutes and feel your stress slipping away. Tummy massage, cellulite and toning: We find a good time to do this is after a workout or a shower. A tummy massage on your Chakra-mat will promote blood flow to your skin, reducing bloating and helping to keep your mid-section toned. Simply lie with your tummy on the mat on a firm surface for 5-15 minutes. To aid circulation, tone and combat cellulite simply lie with your thighs fully on the mat gently turning to expose all 4 sides to the Lotus flowers aiming at around 5 minutes per side. Pop your headphones on and journey back to that last vacation! Deep sleep: Sleep deprivation is so common these days and that is the reason that Chakra-mat came about. Acupressure stimulates the release of endorphins and oxytocin thus inducing a feeling of calm, the balance in our energy is restored, muscles relax and the nervous system calms down. Place your mat on your sheet, slowly lie down, you can add your Chakra-mat pillow or if you don't have one use a normal pillow, ensure that your legs, back, shoulders, inner wrists and arms are in contact with the mat and relax, once you start to feel sleep REMOVE the mat onto the floor - it's not good for your wellbeing if you go to sleep on it and wake in the night as you roll over on the spikes! The Practice: -In 30 seconds, a gentle tingling will awaken your senses -After one minute, a wave of energy invigorates you as circulation is increased -After two minutes, a gentle warmth envelops you, melting away the day’s stress -After three to four minutes, a calming peace settles in as your body relaxes and releases tension - happiness! -After ten minutes, an overwhelming sense of calm takes over, soothing both body and mind -After fifteen to twenty minutes, a powerful sense of rejuvenation revitalizes your body and mind, leaving you feeling renewed, refreshed and balanced. Fabrication of the pillow: Filling 100% buckwheat hull. Buckwheat hull is renewable and 100% biodegradable, it is beneficial to the soil ecosystem as well as being durable and naturally hypoallergenic. The cover is 100% cotton duck canvas. Fabrication of the mat: Filling 100% coconut fibre. Coconut fibre is renewable and 100% biodegradable, it is beneficial to the soil ecosystem as well as being durable and naturally hypoallergenic. The cover is 100% cotton duck canvas. Spikes: Attached with heat bonding to avoid glue the spikes are crafted from ABS plastic. Cleaning my Chakra-mat or pillow: Bear in mind that your Chakra-mat or pillow is hand crafted from natural hypoallergenic fibres so the inside should not need cleaning - you can refresh it by removing the inner coconut mattress and airing it outside, and the inner white cotton covering of your pillow can also be aired outside. You can if required wash the outer cover in warm soapy water, if your mat iv old and the spikes need cleaning use an old toothbrush to gently clean the Lotus spikes. Dry flat outside or inside. Pillow: 44x30cm Mat: 78x48cm Hand crafted in India The set comes with a tonal carry-bag.
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