Fire in the hole! Grenade Grip Balls are a powerful and versatile tool for developing real-world hand strength. Their rounded design forces your fingers, forearms and wrists to work overtime, making them perfect for building all three types of grip, pinch, crush and support. Whether you’re training for grip sport, armwrestling or simply looking to level up your overall strength, these are a must-have addition to your setup. Clip them onto a loading pin for heavy one-hand lifts, hang two from a pull-up bar for brutal bodyweight work, or attach one to a cable machine for rows, curls and holds. Built to develop pinch, support & crush grip strength Finished with our premium GripLock™ Texture Works with loading pins, pull-up bars & cable machines Ideal for rows, curls, pull-ups & static holds Suitable for all levels of grip athlete
