Grilled Paneer with mashed potatoes (S)

Healthy Tiffin Verified independent store

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A comforting vegetarian entrée featuring golden-grilled paneer served alongside creamy mashed potatoes. The paneer is seasoned with aromatic herbs and spices before being grilled t o develop a lightly charred exterior, while the mashed potatoes provide a smooth and satisfying complement. Rich in protein and calcium from paneer, this dish offers a hearty combination of protein and nourishing carbohydrates. Nutrition (Approximate per 1 Serving) Calories: 400–480 kcal Protein: 18–23 g Total Fat: 20–26 g Carbohydrates: 35–42 g Fiber: 3–4 g Calcium: 250–320 mg Iron: 2–3 mg Potassium: 550–700 mg Magnesium: 40–55 mg Folate: 25–40 mcg Phosphorus: 280–350 mg Zinc: 2.5–3.5 mg Allergen Information Vegetarian Contains Dairy Dairy-Free: No Gluten-Free Soy-Free Egg-Free Fish & Shellfish-Free Show more