Grilled Tilapia Piccata

Happy Penguin Healthy Food Verified independent store

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tilapia, lemon juice, olive oil, garlic, capers, basil, salt, pepper Nutrition Facts Calories 310.4 Total Fat 9.9 g Saturated Fat 3.8 g Polyunsaturated Fat 0.6 g Monounsaturated Fa t 4.3 g Cholesterol 92.6 mg Sodium 345.4 mg Potassium 120.5 mg Total Carbohydrate 13.1 g Dietary Fiber 0.7 g Sugars 1.1 g Protein 33.2 g Vitamin A 4.3 % Vitamin B-12 0.1 % Vitamin B-6 2.8 % Vitamin C 33.3 % Vitamin D 0.7 % Vitamin E 3.7 % Calcium 3.0 % Copper 3.6 % Folate 7.0 % Iron 7.7 % Magnesium 3.2 % Manganese 13.9 % Niacin 3.6 % Pantothenic Acid 1.2 % Phosphorus 2.5 % Riboflavin 4.1 % Selenium 5.3 % Thiamin 6.6 % Zinc 1.2 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Show more