Ground & Sifted White & Black Rice. Ideal pre-workout and post-workout recovery fuel. Nutritious Black Rice offers a low glycemic index, low sodium, anti-inflammatory properties, and a balance of carbohydrates and protein. Easy to digest. Excellent for Diabetic and Celiac diets. Gluten-free, Wheat-free, Soy-free, Dairy free, Vegan. Source of Antioxidants, Amino acids, Vitamins, Minerals, Fibre. Preferred cooking method: Stovetop. Alternatively, you can follow our microwave instructions. Microwave cook time may vary. Stovetop: Bring one cup of water to a boil, and whisk in 1/4 cup of cereal mix. Simmer for 30 seconds, stir, and let stand for one minute. Microwave: Add one cup of water and 1/4 cup of cereal mix to a two-cup microwave-safe bowl. Microwave for one minute. Stir with a whisk. Heat for an additional one to two minutes stirring every 30 seconds until desired texture is reached.
