Grip For Grapplers Training Ebook

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Created and written by a good friend of ours, this book has been in the works for over a year. Perfected to include a varetiy of training exercises, movements and techniques specif ically designed to improve your grip strength for grappling. Learn grip training secrets that will take your grappling grip strength to unprecedented levels. Gain an edge over your opponents from as little as 30 minutes of training per week. Bulletproof your hands and wrists against injury. Learn rehab and recovery strategies to keep you on the mats. Learn how to structure your training, what implements to utilise and more! Show more