Manduka Yoga Grip Gel Improves grip and reduces slip Biodegradable Non-Toxic Instructions:1. Shake well before use.2. Pull cap upward to pop open. Do not unscrew.3. Squeeze a small drop ( ½ inch or 1-cm diameter) into the palm of hand4. Apply across palm and fingers. Apply to feet if desired.5. Rub hands together and let dry. It is normal for a powdery white coating (film) to appear where applied. Will not harm clothing or yoga equipment. Washes off with soap and water.6. Close pop-up cap securely for airtight seal.To remove, thoroughly wash hands and/or feet with soap and water or hand sanitizer.CONTENTS FLAMMABLE – DO NOT APPLY NEAR FIRE OR FLAME. KEEP OUT OF REACH OF CHILDREN. FOR EXTERNAL USE ONLY. NOT FOR USE AROUND FACE OR EYES.INGREDIENTS: Denatured Alcohol, Silica & Citrus Fragrance